When Targeting Specific Muscles Hand Placement Can Make a Huge Difference

Join IFBB Pro Seth Fercoe as he talks about the importance of hand placement when exercising. It must be one of the most overlooked elements in the makeup of the correct form of an exercise. It was a super eye opener to think about how something as totally overlooked as hand placement can totally change what muscles are primarily being targeted by a particular exercise. For example Seth talks about the importance of pushing with the outside of your palms to target the outside of your chest. This level of detail and focus on technique is more about making sure you are targeting specific muscles so if your new or don’t wanna get that deep into it then this vid is probably not for you. And certainly just doing the exercise and weight will provide results which is fine but this is for that next level sort of fine tuning.

 

Hand Placement

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