Navy Seal Mental Toughness 40% Rule

“When your mind is telling you your done you’re really only 40% done”. This is the advice an Ex-Navy Seal David Goggins gave to Jesse Itzler, a successful businessman after he was impressed by the seal at a marathon and invited to live with him to help him train. The seal Broke bones in both his feet and had kidney problems and still managed to finish the marathon. Itzler saw this insane feat of mental toughness and knew he needed to learn the seals secret to help himself get out of a comfortable rut he had made for himself. The video below has Jesse talking about some of the wisdom the seal taught him during his stay.

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The picture below shows the Navy Seal himself, David Goggins.

Mental Toughness

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